Somehow with all the technological advancements that took place in the world their outcomes resulted in an increased number of screens. Today we are surrounded by screens everywhere and our lifestyles have also somehow become dependent on these. An average person is either on their smartphones, if not that then on their laptop screens and if not that then just simply kicking it back and enjoying some good old television. Activities that don’t involve these things do still exist but their use has been marginalized. So what to all these screen based activities result in? The first and most instant outcome is an increased amount of pressure on the eyes. The rays transmitted through these screens cause a definite strain and eye pressure. An increased eye pressure is known as Glaucoma in medical terms and it is becoming increasingly common. It is more common in the older population as it increases with age. If not treated on time it can ultimately result in complete blindness.
Ways to Reduce Eye Pressure without Medical Treatment
If this problem is realized within time then there are ways to treat it natural without any medical help. The first natural way is precaution. In order to naturally reduce eye pressure a serious and drastic change needs to be brought in our lifestyles. If the problem is taken care of before it gets a chance to magnify and get out of control then that is the best way. Precautions should definitely be taken by individuals who already have a bad eyesight, a family history of bad eyesight and even those who are diabetic.
Changing the diet choices can also help a lot. Reducing the levels of insulin in the daily food intake helps a lot of reducing eye pressure naturally. Simply by avoiding heavy carbohydrate diet such as bread, sugar and other such foods one can be on the path towards healthy eyes. Insulin has a major role to play when it comes to eyes so a balanced insulin intake can automatically result in reduced pressure on the eyes. Research has shown that high levels of mental stress can also result in high levels of eye pressure. Keeping this in mind performing yoga and relaxing the mind and body for some time can also be helpful. This needs to be made a part of the daily routine in order for it to work. Exercising also causes an increased blood flow which is healthy for all parts of the body including the eyes.
One of the best natural option to reduce eye pressure choosing healthy nutrients that can prove to be beneficial for eyes as a diet option. Nutrients such as vitamin C, Vitamin A and Vitamin E as well as minerals and fatty acids are a great source to improve the health of the optic nerve and reduce the pressure on eyes.
Any part of the body should not be taken for granted and their health should be taken care of. When it comes to eyes these natural ways can work wonders.